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Who and Where Do You Want to Be?
Where Do You Want to Be After 50? The Forbes 50 Over 50 luncheon was yesterday, and it got me thinking about the question: Where do you want to be when you’re past 50? When I was in my thirties, I never gave it much thought. I had too much energy to imagine slowing down or “retiring.” I’d seen what retirement did to my parents, and it wasn’t inspiring. My mother was bored to death. My father, already a bit of a couch potato, became even more spud-like. I was estranged from m
llalicata
Nov 12, 20252 min read


Life is Rough, but You Don't Have to go it Alone
I'm not sure about you, but I've found it difficult to watch the news lately. Let's face it; there is a lot of bad stuff happening. It is...
llalicata
Oct 8, 20253 min read


Facing Changes with Grit and Grace
I had to make an important decision recently, one that can potentially have a pretty big impact on my life. It is rather personal, so I...
llalicata
Sep 25, 20252 min read


From Head to Toe: Small Shifts That Reshape Your Whole Life - Guest Blog from Patrick Young
Most self-improvement advice lands with a thud because it tries to fix one piece while ignoring the rest. But your mind, body, and sense...
llalicata
Jul 16, 20253 min read


Prioritize Personal Growth with These Adversity Learning Lessons by Patrick Young
Adversity is not just a barrier, but a gateway to personal transformation and growth. When confronted with life's challenges, we not only...
llalicata
Apr 2, 20253 min read


Guest Post: Creating a Calm Home by Understanding Parental Anxieties by Patrick Young
Parental anxiety often extends beyond the individual, shaping the emotional tone of the entire household. Addressing this challenge...
llalicata
Feb 5, 20253 min read


It is a New Year. What Will You Do Differently?
This is the way to start the day! I must admit I am not a fan of New Year's resolutions. It is not that I do not believe in resolutions...
llalicata
Jan 8, 20253 min read


Recognizing When it is Time to Change Direction
It wasn’t easy, but I came to a realization that led to a big decision. While working with my coaching buddy, it dawned on me that my...
llalicata
Dec 4, 20242 min read


What Do You Plan to Get Done This Winter?
Happy Monday, especially if you are lucky enough to have today off. Since I have some free time, I decided to try uplifting those feeling...
llalicata
Oct 14, 20243 min read


Learning How to Accept Being Vincible
This blog is my first post for several weeks. I have been laid up with a broken shoulder and torn rotator cuff, which made it extremely...
llalicata
Sep 4, 20242 min read


It is Time to Make Time for You
I don't think many of you know that I am not working this summer; there were few classes available, and the one they offered was tough...
llalicata
Jul 10, 20242 min read


What To Do When People are Dragging You Down
Life can be challenging at the best times but can seem daunting when trying to elevate yourself and your career. You will have moments of...
llalicata
Jun 26, 20242 min read


How Finding the Spirit Within Can Improve the Chance of Success
I have been thinking a bit lately about what I can do to improve my coaching skills. I have a background in neurolinguistic programming,...
llalicata
Jun 12, 20243 min read


Coaching: The good, the bad, and the ugly
I want to talk to you about a disturbing article I read yesterday. It is about life coaching and how some individuals use it to increase...
llalicata
Jun 3, 20244 min read


Navigating Career Accountability Through the Phases of Womanhood: Maiden, Mother, and Crone
In the intricate tapestry of a woman's life, her career journey threads through distinct phases: the maiden, the mother, and the crone....
llalicata
Feb 24, 20243 min read


It's the Happiest Time of the Year. So Why Am I So Stressed?
The holiday season can be exhilarating. All stores are decorated, neighborhoods shine up the night with Christmas lights, there is a...
llalicata
Dec 18, 20234 min read


What's Wrong with Being Confident?
I am excited to tell you I have recently been interviewed in two podcasts. I will let you know the names, dates, and times when my...
llalicata
Dec 11, 20235 min read


"Breaking the Silence: The Loneliness Crisis Among Young Men in America"
Introduction In today's fast-paced and digital world, loneliness has become an epidemic affecting individuals of all ages, genders, and...
llalicata
Oct 4, 20233 min read


The Hidden Ways Stress Limits Your Potential
Stress is part of our lives; it is unavoidable. I would love to meet someone who never experiences stress, but I don’t think they exist....
llalicata
May 15, 20232 min read


Mastering the Art of Standing Out at a New Job
Starting a new job can be both exciting and nerve-wracking. You have a fresh opportunity to showcase your skills, make connections, and...
llalicata
May 2, 20232 min read
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