Life is Rough, but You Don't Have to go it Alone

I'm not sure about you, but I've found it difficult to watch the news lately. Let's face it; there is a lot of bad stuff happening. It is downright depressing. We all have enough baggage to deal with every day, and then it seems the powers-that-be throw more at us.

What is there to do?

I find it is helpful to talk out what is troubling you, especially when things seem hopeless. Friends and family are great, but let us be truthful, nowadays, that can be tough. Like it or not, there is a noticeable divide out there, with people taking sides. I know people who have to set clear boundaries; otherwise, fights break out. Plus, that doesn't always work. Some people cannot stay within the boundary line and must, without fail, express their opinion. That is their right, of course, but they may not be the best people to discuss your concerns with.

What if those very same people are the ones you used to turn to for advice and guidance? It creates a difficult situation, but there is a solution. Find a mentor or coach, someone who will support you in your time of need in a non-biased way.

I know, you are thinking this is a plug for my business. Well, yes, but it is really a shout-out to the people who take the time to be there for you. I am a paid coach, and I take my role very seriously. I always want my clients to feel that I will listen without judgment but might not necessarily tell them they are right about everything. I help them decide what they think is the right decision. If they make a mistake, it is okay; that is how we learn.

Many individuals can act as mentors/coaches for free. It might be someone from a place of worship, an elder in your neighborhood, a wise aunt or uncle, or someone at your workplace. If the person makes you feel safe, doesn't automatically tell you what to do without getting your input, and helps you feel more empowered, you have found your person.

What is the benefit of a paid coach? They don't have an emotional stake in the relationship, at least not the sort that might be attached to someone you have known for a while. They will be empathetic but won't be hurt if you disagree with their assessment of the situation. You can break the relationship without hard feelings. Coaches are not one-size-fits-all. Good coaches will offer a complimentary session, which is essentially to determine if you are a good fit for each other.

Here is the takeaway from today's message. Do not suffer alone. If you are feeling afraid, unnerved, hopeless, depressed, or any other negative emotion, reach out to someone. Stress is not healthy for you, especially when it is long-term. I won't delve into the specifics, but it can have a physical and mental impact if left unchecked. If, for some reason, you find yourself unable to find someone to talk with, take a media break. Stay away from the news for a while. Go for a walk, read a book, craft, listen to music, or take a nap. Distance yourself from the noise.

If you are interested in setting up a free session with me, please don't hesitate to drop me a message. I will be happy to have a chat, even if it is only for that one day.

I am here for you.