We're all in different ruts for different reasons. Some of us may feel stuck in a routine and need a new sense of creativity, others feel trapped by lack of money, or perhaps by late-stage addiction to an unhealthy habit. Whatever your situation may be, it's important you identify the source of your rut and figure out the steps you can take to get healthy again
Acknowledge The Situation
If you don’t recognize you’re in a rut, you won’t be able to get out. While feeling stuck momentarily is often okay, it’s not okay to stay in the same place of dissatisfaction and perform underwhelming work.
It’s okay to not see it as soon as it hits you and for letting it linger. What’s vital is that you’re dealing with it right now.
Take Baby Steps Toward Your Goals
Realizing you’re stuck in different aspects of life can be pretty overwhelming. Work, social life, family, or exercising, create a list of what you want and can achieve first in these areas.
Manage the changes you want to make by taking one step at a time. You may also notice when something isn't working well if you limit the adjustments you make, making it easier to determine when to move on and try something different.
Being in a rut can be stressful and further hold you in the same place when you’re stuck worrying. Staying active can significantly change your mood and help you feel less alone by connecting you out into the world and the people around you.
You can try signing yourself up for the gym or even just taking walks during your lunch break.
Recognize What You Typically Lean On To
When all becomes overbearing, we usually have our go-to ways to relax and unwind. While it’s important to indulge yourself in the guilty pleasures of life, see how they help you in the long run and find healthier alternatives for them.
Talk To Someone
There are two types of ruts: those you can get out of by yourself, and those you need help from others to get out of.
Reaching out to others and asking for help is a sign of strength, not weakness. And if you still think that this is all “too much,” just remember one thing: it is possible to be happy and live a fulfilling life, even if you are struggling. You deserve to be happy, and no one should ever try to convince you otherwise. There's no need to feel like you're alone
If your resolved self hasn’t come yet, maybe it’s time to seek outside support that can coach you through the self-confidence and empowerment you need.